Top Water Bottles & Hydration Gear for Athletes: Stay Hydrated & Perform Your Best
Understanding Athlete Hydration Needs Hydration is crucial for peak athletic performance. Active individuals lose fluid through sweat, which needs replenishment to prevent dehydration. The rate of fluid loss varies based on factors like exertion level and environment, impacting how urgently one needs to hydrate. Typically, athletes may need between 0.5 to 1 liter of water […]