Author name: Jaemie Gamboaland

Understanding Hydration in Sports Hydration directly impacts an athlete’s performance levels during sports activities. Water serves as the body’s cooling system, regulating temperature through sweat. During exercise, fluid loss occurs rapidly; the body sweats to cool down. Inadequate hydration impairs body temperature control and increases heart rate, which affects overall performance. Electrolytes support various physiological […]

Understanding Macronutrients Macronutrients form the foundation of athletic performance. My body relies on them for energy, muscle repair, and overall health. Each macronutrient—protein, carbohydrates, and fats—plays a unique role. Protein’s Role Protein supports muscle repair and growth. Lean meats, eggs, and legumes are rich sources. Amino acids, the building blocks of protein, help synthesize new

Understanding Sports Nutrition Sports nutrition involves a precise balance of nutrients to support athletic performance. Carbohydrates serve as the primary fuel source, providing the energy necessary for training and competition. Proteins play a vital role in muscle repair and growth, making them essential post-workout components. Fats, though often overlooked, supply sustained energy for prolonged activities

Understanding Endurance Nutrition Endurance athletes thrive on strategic nutrition. Tailoring dietary intake directly impacts performance and overall energy levels. The Role of Nutrition in Endurance Training Nutrition fuels training and competition phases. Carbohydrates serve as the main energy source during endurance activities like marathon running, providing sustained glucose release. Proteins support muscle repair and recovery,

Understanding Nutrient Timing Nutrient timing plays a pivotal role in maximizing athletic performance. Synchronizing food intake with training schedules enhances energy availability and recovery. The Science Behind Nutrient Timing Scientific studies demonstrate that nutrient timing affects how efficiently athletes use energy. Consuming carbohydrates pre-exercise increases glycogen stores, providing sustained energy (Burke, 2015). Protein intake post-exercise

Understanding Gut Health Gut health revolves around the complex system in the gastrointestinal tract. This system, home to trillions of microorganisms, plays a crucial role in digestion, nutrient absorption, and immune function. A balanced gut flora is essential as it aids in breaking down food into nutrients, which directly impacts energy levels and overall well-being.

Understanding Energy Needs Athletes require specific nutrients to fuel their bodies for optimal performance. Carbohydrates provide quick energy by supplying glycogen to muscles during intense workouts. Consuming complex carbs like oats and whole grains before exercise can help sustain energy levels. Proteins aid in muscle repair and growth. Snacks like Greek yogurt or protein smoothies

Understanding Carb Loading Carb loading enhances endurance performance by saturating muscles with glycogen, their primary energy source. During intense activities, muscles rely on these glycogen stores for sustained energy output. Typically, carb loading involves strategically increasing carbohydrate intake days before an event to ensure maximum glycogen storage. Research indicates glycogen-loaded muscles can improve performance by