Boost Performance: Hydration Hacks with Water & Electrolytes for Athletes
Understanding Hydration in Sports Hydration directly impacts an athlete’s performance levels during sports activities. Water serves as the body’s cooling system, regulating temperature through sweat. During exercise, fluid loss occurs rapidly; the body sweats to cool down. Inadequate hydration impairs body temperature control and increases heart rate, which affects overall performance. Electrolytes support various physiological […]